Total Syns: 10.5 (on all plans)

Serves: 6

Syns per serving: 2



  • 2 x 12g Sachet’s of Sugar Free Jelly  3 syns
  • 6 Sponge fingers   6 syns
  • 1 sachet of White chocolate Options  2.5 syns
  • 1 small tub 0% Greek yoghurt
  • 1 x 200g tub of Mullerlight yoghurt



  • Break the sponge fingers into 1 inch sized pieces and place in the bottom of a large glass serving dish.
  • Make up 1 sachet of jelly as per the instructions on the packet. Allow to cool slightly and then pour over the sponge fingers. Refrigerate and leave to set.
  • Once the 1st layer of jelly is set, make up the 2nd sachet as per instructions. This time allow the jelly to cool thoroughly and then slowly add the tub of Mullerlight yoghurt ensuring it is all mixed together evenly.  Pour this over the set jelly layer and once again place in the refrigerator to set.
  • To make the cream topping take the 0% Greek yoghurt and beat the White Chocolate options powder into it. Ensuring all the powder is mixed in and the yoghurt now has a thick and creamy consistency. As soon as the yoghurt/jelly ‘custard’ layer is set carefully spread the cream topping over the top. Chill until ready to serve.
  • Serve with fresh fruit and enjoy.