Everyone has a secret sabateur or an item that they just can’t live without. Here is me back on my slimming¬† journey and what do I find out?¬† That my nan is a secret sabateur. She made a curry last night for us that contained 68syns. It served 6 of us so was 11.5 syns per portion but when I make a curry they are syn free. So 11.5 syns is a huge damage if you don’t realise.


This is why it’s so important to check everything for syn values. You can’t just assume that everything will be syn free or low syn, because chances are they arent.


One example of this is Ribena. In a can. I once bought a can and found out it had 11 syns or something equally stupid.  Think of what amazing treats you could get for that.